Question

You should spend equal time in a warm-up and a cool down. How long should you spend in each?

Answer 1

You should spend 5 - 10 minutes on the warm up and cool down.

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Answer 2

The proper sequence of an intense workout should be:

Warm up
Light stretching
40 – 50 minutes of intense resistance training
Intense stretching the last ½ of the intense resistance session
Cool down

you should warm up for 5-10 minutes, but the ideal time is 10 minutes.