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frutty [35]
3 years ago
10

You should spend equal time in a warm-up and a cool down. How long should you spend in each?

Health
2 answers:
docker41 [41]3 years ago
7 0
You should spend 5 - 10 minutes on the warm up and cool down.

Hope This Helps You!
<span>Good Luck Studying :)</span>
steposvetlana [31]3 years ago
6 0

The proper sequence of an intense workout should be:

<span>Warm up
Light stretching
40 – 50 minutes of intense resistance training
Intense stretching the last ½ of the intense resistance session
<span>Cool down

you should warm up for 5-10 minutes, but the ideal time is 10 minutes.</span></span>
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