Answer:
It's super important to warm up before exercise. Without warming up before exercise, you can seriously hurt your body. You might pull a muscle, trip, and many other things that can do damage to your body. Starting right away at some sports or exercise without warming and having your body prepare for the amount hard work you're going to do will harm your body.
Hope this helps!
Brainly please- xD
Can help control your weight, and helps improve circulation.
Identify the two main classes of vitamins and which vitamins fall into each class. Water-soluble vitamins: cannot be stored by the body.- found in fruits, veggies, and other sources. (dissolve in water); vitamins B1,B2,B3,B6,B12, Panthothenic Acid, Folate, Biotin, and C.^-^
Hoped I Have Helped Honey Have A Nice Day "Peace"