This article reviews 12 health benefits of meditation.
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
Answer:
During exercise, increases in cardiac stroke volume and heart rate raise cardiac output, which coupled with a transient increase in systemic vascular resistance, elevate mean arterial blood pressure (60). However, long-term exercise can promote a net reduction in blood pressure at rest.
Explanation:
Answer:
Stimulus Control
=is identifying and changing the stimuli that prompt us to do a certain behavior. Modeling= is creating a desired behavior by observing that behavior in others. Reinforcement therapy
=is creating a desired behavior by the means of rewards or punishments .Broad spectrum therapy= Is using a combination of several different types of health interventions.
Cognitive-behavioral therapy=
is the idea that you can change your behavior if you change your thoughts.
Explanation: I just took the test and i got it right
