Answer:
Exercises that are at risk of falling or colliding should be avoided during pregnancy, such as horse riding, skiing and judo. Diving may also not be a good thing, as the baby still has no protection against pressure change. But exercises like yoga, is recommended to anytime of pregnancy.
Explanation:
During pregnancy, there are women who dont do physical activity for fear of causing an abortion or harming the baby. However, physical exercises for pregnant women help strengthen muscles and promote numerous physical and psychological benefits. Despite the good points, pregnancy is not a time for overeating - especially for women who were sedentary before getting pregnant. For each quarter, there are recommended activities that vary in frequency, duration, and intensity.
In the third trimester, as the prospective mother will be bigger and heavier, she could feel more tired while exercising. Difficulty breathing and more go to bathroom are expected. Also, as the baby grows, the pressure against the stomach increases, which can cause heart burning.
Emotional, Financial, Intellectual, Vocational, Social, Physical, Environmental, Spiritual,
According to the annual Stress in America survey, most American are stressed and a significant proportion feels their coping abilities are inadequate. Further, they report feeling that the stress is affecting their health, both physically and emotionally. The survey results tend to fluctuate a little each year, but the findings generally show the same pattern: people need to find effective ways to relieve stress in their lives, and they face a variety of stressors. And these findings can very likely apply to people of all countries as we all face stress in our lives
