Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
Learn more about being active
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Answer:
True.
Explanation:
The proper management of the weight is important for the individual. On the basis of the weight management, the individuals can be classified into three different categories - overweight, normal and underweight.
The changes might occur in both the males and females as they attain the adult stage. The males tries to gain weight and make their body. Some males can use the supplements, protein powder and chemicals to gain their weight and the enhancement of the body.
Thus, the answer is true.
Don't know if you typed this too fast spelt something wrong, so I'm not sure, sorry.
Answer:
in Illinois, we call it the WICK program. this means pregnant women get regular checkups, and baby formula thru the state...
they belive that becuase when you are completly exposed to the sun that is when you skins pigamentation is then distroied.
