The correct answer here would be a university study. While the other
mediums might have data that means well and is actually intended to help
people lose weight, it's doubtful that this could be defined as
authoritative. A university study, however, is likely to contain data
obtained through scientific methods.
The "Talk Test" was developed to be an informal subjective method of estimating appropriate way to monitor your cardiorvascular exercise intensity
Answer:
Bad
Explanation:
because it often bring unexpeaed teenage pregnancies
<span>VO2 max is considered to be the most valid measure of cardiorespiratory fitness. It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise. One way to test is using the Rockport Fitness test.</span>
