Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
I think the correct answer from the choices listed above is option B. Stability is an important skill for athletes because without good stability, athletes are too clumsy to perform well. Stability<span> is defined as resistance to both linear and angular acceleration, or resistance to disruption of equilibrium. Hope this answers the question.</span>
Long-term activation of your body’s stress response system, along with prolonged exposure to cortisol and other stress hormones, puts you at risk for health troubles. These health issues include digestive problems, anxiety, headaches, depression, sleep problems, weight gain, memory and concentration issues, high blood pressure, heart disease and strokes. Being stressed also lowers your threshold for pain, causing more extreme discomfort from the previous affects.
False, the newness of a car is not what sets a car to be considered a "lemon"
<span>The car must have a defect covered by warranty and not be fixed after several repair attempts to be a "lemon" by state law.</span>
Keep the body part below the level of the heart to improve blood flow in the compartment. Limiting physical activities to low impact if any. Apply ice to the affected area after exercising, massage if great for any condition
