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3 years ago

13

What are the advantages of strength exercises?

1 answer:

spin [16.1K]3 years ago

7 0

Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.

Stronger bones: Strength training increases bone density and reduces the risk of fractures.

Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.

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