What are the advantages of strength exercises?
1 answer:
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
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Why is ur user name allshallbowtogod?
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Changing strategies when necessary.....
Yes, because it has effected her ability to do her job
60-100 beats while resting and 204 while exercising. All you have to do is subtract your age from 220
