1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
sashaice [31]
3 years ago
13

What are the advantages of strength exercises?

Health
1 answer:
spin [16.1K]3 years ago
7 0

Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.

Stronger bones: Strength training increases bone density and reduces the risk of fractures.

Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.

You might be interested in
Please read the statement below and select how often the statement is true for you.
Ghella [55]

Answer:

Im adding my answer C almost never :)

Explanation:

8 0
3 years ago
Read 2 more answers
Ca N i EaT mY bAbY?
Eva8 [605]
Probably best if you didn’t, at least not literally lol
5 0
3 years ago
Read 2 more answers
A women over the age of 35 is more likely to have a child with what disorder
Ivanshal [37]

Women over the age of 35, when pregant are more likely to have issues with their preganncy both in term and after both.

The most common disorder, where rates rise due to their age, is Down Syndrome.

This occurs because scientists believe, that the more a woman's eggs age, the more abnormalities that can develop within the DNA provided.

5 0
3 years ago
Manufacturers need to prove the effectiveness of the drugs throughmethids such as scientific studies true or false
Galina-37 [17]
It is true that drugs need to go through a series of research studies and trials to ensure safety and efficacy.
3 0
3 years ago
Why is important to have repetitions of the same movement
Ilya [14]

Answer:

Our sensorimotor system appears to be influenced by the recent history of our movements. Repeating movements toward a particular direction is known to have a dramatic effect on involuntary movements elicited by cortical stimulation—a phenomenon that has been termed use-dependent plasticity. However, analogous effects of repetition on behavior have proven elusive. Here, we show that movement repetition enhances the generation of similar movements in the future by reducing the time required to select and prepare the repeated movement. We further show that this reaction time advantage for repeated movements is attributable to more rapid, but still flexible, preparation of the repeated movement rather than anticipation and covert advance preparation of the previously repeated movement. Our findings demonstrate a powerful and beneficial effect of movement repetition on response preparation, which may represent a behavioral counterpart to use-dependent plasticity effects in primary motor cortex.

hope i helped!!

4 0
3 years ago
Other questions:
  • Sigmund freud considered what to be the largest part of the mind?
    9·1 answer
  • The condition in which a drug user's body becomes so accustomed to a particular drug that it can only function normally if the d
    14·2 answers
  • What do refrigerators emit that are harmful to the environment?
    10·2 answers
  • Which action can lead to unintentional injuries?
    9·2 answers
  • How are eating habits related to future well-being? ​
    11·1 answer
  • Why should Early Childhood teachers integrate play into their circum
    6·1 answer
  • The ability of a specific tissue or organ to respond to the presence of a hormone is dependent on ________.
    12·1 answer
  • Some plant regulators will cause disease in humans. True False
    6·2 answers
  • Victims of aids usually die of
    11·1 answer
  • How does Alcoholics Anonymous help people deal with alcoholism?
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!