What are the advantages of strength exercises?
1 answer:
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
You might be interested in
Answer:
empathy
Explanation:
i took the test
I think Basket ball warm ups, but I believe I am wrong,
Answer:
sorry i can't see the image
Explanation:
sorry
1. I think it is bloodstream
2. I am not sure
Twisting is a non-locomotor skill
