Unsaturated fats<span> are typically liquid at room temperature. They differ from </span>saturated fats<span> in that their chemical structure contains one or more double bonds.</span>
<span>It is essential to lower saturated fat causing a high rate of bad cholesterol. Saturated fat causes an elevated blood pressure of LDL-cholesterol, the bad cholesterol. <span>Decrease the consumption of the following foods:
</span><span>Good fats </span>Think about choosing unsaturated fats favoring lowering bad cholesterol. <span>Consumption of unsaturated fats allows the lowering of bad cholesterol, LDL and increases good cholesterol, HDL.
</span><span>Sunflower oil, olive oil, groundnut oil, rapeseed oil, avocado
oil, almond oil, hazelnut oil, grape seed oil, soybean oil, corn oil and
fish oil. </span><span>Oilseeds: Nuts, hazelnuts, pine nuts, almonds or sunflower seeds</span></span>
