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morpeh [17]
2 years ago
5

What is the difference between saturated fat and unsaturated fat?

Health
2 answers:
quester [9]2 years ago
7 0
Unsaturated fats<span> are typically liquid at room temperature. They differ from </span>saturated fats<span> in that their chemical structure contains one or more double bonds.</span>
ziro4ka [17]2 years ago
7 0
<span>It is essential to lower saturated fat causing a high rate of bad cholesterol. Saturated fat causes an elevated blood pressure of LDL-cholesterol, the bad cholesterol. <span>Decrease the consumption of the following foods:

    </span><span>Butter
    </span><span>Cheese
    </span><span>Certain fatty meats (mutton, lamb ...)
    </span><span>Meats
    </span><span>sauces
    </span><span>Cooked dishes
    </span><span>pastries
    </span><span>Industrial products (biscuits ...)


</span><span>Good fats
</span>Think about choosing unsaturated fats favoring lowering bad cholesterol. <span>Consumption of unsaturated fats allows the lowering of bad cholesterol, LDL and increases good cholesterol, HDL.

    </span><span>Sunflower oil, olive oil, groundnut oil, rapeseed oil, avocado oil, almond oil, hazelnut oil, grape seed oil, soybean oil, corn oil and fish oil.
    </span><span>Oilseeds: Nuts, hazelnuts, pine nuts, almonds or sunflower seeds</span></span>
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