<span>Warming up before exercising
prevents the cause of injuries, reducing muscle strain and improve muscle
performance. The answer is letter D. The goal of warming up is to increase body
temperature, increase neural activation, warm up the joints for our body to not
be shocked during exercising. It will get your blood flowing, clears waste from
your muscles, and brings fluids to your joints. It will improve the performance
in exercising by actively moving the joints and increase in muscular
performance at the same time eliminating injuries along the way. </span>
Moderate-intensity exercise includes activities in which a person burns<span> off three to six times as much energy per minute as he/she does when he/she is sitting quietly.</span>
Moderate-intensity exercise has been shown to reduce appetite and suppress ghrelin.
Examples for moderate-intensity exercise are: brisk walking, swimming or mowing the lawn.
A doctor, a nurse, or for small children, a pediatrician. <span />
According to AROUSAL approaches to motivation, each person strives to maintain a certain level of stimulation and activity.
Answer:
Close your eye for 4-5 minutes and rest for sometime.
You will fall asleep.
