Answer:
The accommodation that can be made to help him most fully participate would be: B) Have him complete at his own speed but not for the win
Explanation:
It is very important to explain to June and his relatives that the physical limitation he presents should not be a limitation in his life. That it is very true that the tasks, the obstacles of daily life are going to cost you a little more than a person who does not have that condition, but that does not mean that you should restrict yourself in enjoying your life.The strategy of telling June to run not to win, but to participate from a psychological perspective can be very helpful because it can be taken as an opportunity to try and do your best, not to win, but to overcome Himself every day.
Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
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Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
