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Butoxors [25]
3 years ago
12

Why is exercise so important? Give reasons why. Answer in complete sentences and need at least 12 sentences.

Health
2 answers:
zaharov [31]3 years ago
4 0

Answer:

  • Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
  • One of the most common benefits of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds. Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can have a positive impact on weight loss.
  • Exercise doesn’t just keep you trim and it helps you stay healthy. Regular exercise increases your overall level of fitness, which in turn boosts your immune system and makes you more resilient to illnesses like the common cold. Combined with your regular vaccinations, physical exercise might just be your ticket to getting through flu season in one piece.
  • One of the reasons to exercise regularly is that it gives you energy. Rather than going for that second cup of coffee, a workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to get you through the day. It also increases your overall stamina, which can help you stay energized for longer, to begin with.
  • Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression, ADHD, and anxiety. It can also allow you to sleep better at night, which is important to maintaining an overall good mood.
  • In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term. Working out increases your good cholesterol and decreases your risk of serious medical issues, especially those pertaining to the heart.
  • Exercise can help with a myriad of health issues.

Explanation:

hope it helpss

mojhsa [17]3 years ago
4 0
Exercise can lower your chances of disease and heart failure. Exercise can help lose excess weight. Exercise can also lower chances of be to overweight cause if you to suffer from diabetes. However you can get diabetes even when not overweight.
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ivann1987 [24]

The correct answer to this open question is the following.

Unfortunately, your question is incomplete.

Indeed, there is no question here. Just a statement. If this is a true or false question, the answer is "false."

It is false that social media postings have been found to be an unreliable predictor of flu outbreaks.

We already know that social media has advantages and disadvantages. There are many lies in social media, however, it has served to convey valid and good information when needed. In the case of the pandemic, social media has served to transmit information that can prevent the public to take some actions against the flu.

On the negative side, some effects of social media are: Many people experience a loss of privacy, some people have fewer social relationships, and) some people have been harassed by cyberbullies.

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List the reasons of personal hygiene? ​
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Answer: the reason of personal hygiene is to prevent you from getting germs  or diseases like  Gastroenteritis (Stomach Flu)  The Common Cold and Influenza it also prevents you from spreading it to others

Explanation:

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When Charlene visits her doctor, she is told that one way to slow the aging process is by the consumption of antioxidants. As a
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Answer: C. Vitamin E

Explanation: By way of introduction, we all know that a sure way of slowing aging is by the consumption of foods that contain antioxidants.

It is important to note that here are plant foods which have rich sources of antioxidants. They are most abundant in fruits and vegetables, as well as other foods including nuts, wholegrains and some meats, poultry and fish. Aside from the Vitamin E giving at the option, there are other good sources.

Good sources of specific antioxidants include:

i. Allium sulphur compounds – leeks, onions and garlic.

ii. Anthocyanins – eggplant, grapes and berries.

iii. Beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley.

iv. Catechins – red wine and tea

copper – seafood, lean meat, milk and nuts.

v. Cryptoxanthins – red capsicum, pumpkin and mangoes.

vi. Flavonoids – tea, green tea, citrus fruits, red wine, onion and apples.

vii. Indoles – cruciferous vegetables such as broccoli, cabbage and cauliflower.

viii. Isoflavonoids – soybeans, tofu, lentils, peas and milk.

ix. Lignans – sesame seeds, bran, whole grains and vegetables.

x. Lutein – green, leafy vegetables like spinach, and corn.

xi. Lycopene – tomatoes, pink grapefruit and watermelon.

xii. Manganese – seafood, lean meat, milk and nuts.

xiii. Polyphenol – thyme and oregano

xiv. Selenium – seafood, offal, lean meat and whole grains

xv. Vitamin A – liver, sweet potatoes, carrots, milk, and egg yolks.

xvi. vitamins C – oranges, blackcurrants, kiwifruit, mangoes, broccoli, spinach, capsicum and strawberries.

xvii. Vitamins E – vegetable oils (such as wheatgerm oil), avocados, nuts, seeds and whole grains.

xviii. zinc – seafood, lean meat, milk and nuts

xix. Zoochemicals – red meat, offal and fish.

However, there is an increasing evidence that antioxidants are more effective when obtained from whole foods, rather than isolated from a food and presented in tablet form – and some supplements can actually increase cancer risk. For instance, vitamin A (beta-carotene) has been associated with a reduced risk of certain cancers, but an increase in others, such as lung cancer in smokers, if vitamin A is purified from foodstuffs. A study examining the effects of vitamin E found that it did not offer the same benefits when taken as a supplement. Also, antioxidant minerals or vitamins can act as pro-oxidants or damaging ‘oxidants’ if they are consumed at levels significantly above the recommended amounts for dietary intake.

In conclusion, a well-balanced diet, which includes consuming antioxidants from whole foods, is best. If there is need on taking a supplement, seek supplements that contain all nutrients at the recommended levels.

8 0
3 years ago
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