False.
You are supposed to stretch only to the point of mild discomfort. If you are stretching to the point of pain then you might be stretching to intensely. You could cause injury this way.
Choosing appropriate consequences is an important part of shaping your kids’ behavior. Appropriate consequences teach our children that they’re in control of their own behavior — even when we’re not there to nag them. Hope this answers the question. Have a nice day.