1. Get at least 6-8 hours of sleep.
2. Exercise at least 30 minutes a day.
3. Eat stress relieving foods.
Hope that helps!
C. staying away from smoke and people who smoke will make you less tempted to smoke.
Studies have shown been don't on Exercise and depression, exercise and
and energy levels, exercise and happiness levels , and exercise and eating habits.
Is there a picture to go with it?
Answer
a.Nicotine gum
Explanation:
Nicotine gum is a better option than smoking. As your body is gets used to less nicotine, you'll find that your cravings lessen and that's how you break your dependence on it.
