Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
Sedentary<span> activities include sitting, reading, watching television, playing video games, and computer use for much of the day with little or no vigorous physical exercise. A </span>sedentary<span> lifestyle can contribute to many preventable causes of death.</span>
The answer is C. You don't really need the others because they don't impact your physical health. If you think about it that way!!
Answer:
the first answer is correct, but you could also say "all of the above"
