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Flauer [41]
3 years ago
6

What are benefits of positive new habits?

Health
1 answer:
Greeley [361]3 years ago
5 0

Almost half of the actions you perform each day are habits. Habits works through the habit loop: 1: Cue, 2: Routine, 3: Reward. The automatization of your actions free up energy that can be used focus to other tasks. Take control over your habits: Your brain can't tell the difference between bad and good habits.

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