Answer: On a cool October morning you dressed warmly for a 10K race sponsored by a local charity, and about half way through the race you realize that you have stopped sweating in all the warm running clothes you put on and are beginning to feel faint and slightly disoriented. The most likely reason of his symptoms are that <em><u>you are suffering a dehydration followed by possible hypothermia.</u></em>
Explanation:
If you <u>run dehydrated</u>, your <em>heart system</em> will be struggling in poor conditions, so it will be overexposed and your heart rate will rise considerably. On the other hand, <em>the body will not be as efficient in regulating body temperature.</em>
Your <u>muscles and your brain </u>as well as the entire <u>nervous system </u>will not respond the same and will be demanded in conditions not suitable for your effort, therefore, the response time will fall, you may suffer cramps, headache, dizziness and even muscle spasms . If the effort is more than two hours long, you probably need more than water and you should try <u>sports drinks </u>also.
When running at <em>low temperatures</em>, a relevant factor is <em>clothing.</em> If we are not <u>properly dressed to run</u> in cold and windy conditions, we will naturally be more exposed to suffer from <em>hypothermia.</em> The manifestations of hypothermia are varied and include pain and tingling in the hands and feet, tremors or chills, decreased physical capacity and, in more extreme cases, alterations of consciousness.
A person who is suffering from hypothermia should wrap in dry clothes and get out of exposure to cold or wind , hydrating with warm liquids can also be useful.
Physiological symptoms of stress
Stress plays aggravating role in
diseases and it affects every parts of the body. Many emotional and physical
disorders have been associated with stress including stroke, anxiety, hypertension,
depression and many more. Stress symptoms can affect one’s health and can lead
to other illnesses. For the question given above, Rudolf is demonstrating physiological
symptoms of stress.
Sunlight, Water and Food.
Answer:
b. complementary proteins
Explanation:
Complementary proteins are proteins that contain all adequate amounts of the essential amino acids when two or more protein sources that are deficient or low in some amino acids are combined together to compensate for the deficiency of the other. The protein sources can be eaten together in a meal or consumed the same day to get a complete protein.
For example, grains are deficient in lysine, while legumes are usually deficient in methionine. Combination of rice which is a grain, together with beans which is a legume, would give us complementary protein diet, making it a complete protein source with all adequate essential amino acids available.
Fitness is the quantitative representation of natural and sexual selection within evolutionary biology. It can be defined either with respect to a genotype or to a phenotype in a given environment.
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