you should tell them to go to the docter and just be careful when u move.
Answer:
5
Explanation:
because humans need food like vegetables and all that stuff
A nurse is caring for a hospitalized 7-year-old whose family members have been unable to visit for 2 days. the nurse is preparing a diversional activity for the child. which activity would best be suited for a child in this age group?
A paint-by-numbers activity (They love making things, such as drawings, paintings, and craft projects.)
Start using the FITT principle as a way of monitoring your arobic training program.
Explanation:
Arobic training can be modified to suit the performance requirements of different athletes and improve performance for athletes.
The FITT principle is a good way of monitoring your arobic training program. FITT beholds some key components, or training guidelines, for an effective exercise program.
The initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
Frequency: refers to the frequency of exercise undertaken or how often you exercise.
Intensity: refers to the intensity of exercise undertaken or how hard you exercise.
Time: refers to the time you spend exercising or how long you exercise for.
Type: refers to the type of exercise undertaken or what kind of exercise you do.
The five strength training principles are:
1. Overload- placing increasing amounts of stress on the body causes adaptations that improve fitness.
2. Recovery- the body should adapt to the stress placed upon intense workout sessions
3. Specificity- the adaptations your body will make are specific to the types of exercise stress to which it is exposed
4. Reversibility- you must be consistent in your training efforts in order to achive e resulsts or maintain your fitness level
5. Periodization- long-term fitness plan is a must if you want to work toward fitness-related goals.
