Luis is using a treadmill at the gym that monitors his heart rate electronically. His target heart rate zone is 128 to 170 beats
per minute, but his heart rate is currently measuring at 185 beats per minute. What should he do to get the best possible workout? Increase his speed and incline
Decrease his speed and incline
Increase his duration and water intake
Decrease his duration and water intake
Muscular endurance is how many times can your muscle repeat the same activity before getting tired. Weight lifting is a good way to work up your muscular endurance.
