During a visit to the local clinic, Megan was informed that her body mass index is in the obese range. Currently, Megan is activ
e for only about 10 minutes a day and mostly eats foods high in saturated fats. Which lifestyle plan was most likely recommended for Megan to improve her health?
OA
one meal a day and playing sports three times a week
OB.
a low-fat diet and a 30-minute brisk walk every day
OC.
a low-fat diet and no change in her activity levels
OD. rigorous daily exercise with no change in her diet
B. a low-fat diet and a 30-minute brisk walk every day
Explanation:
The lifestyle plan that will be most likely recommended for Megan to improve her health is:
"a low-fat diet and a 30-minute brisk walk every day"
In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.
Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.
Good Morning! Communication and company in the practice of exercises are useful because they guarantee an extra incentive, helping in: a) goal-setter, b) self-monitor, <span>c) support system.
I think the answer is C) Study hard for exams so I don't disappoint myself or others. If that's wrong then it's most likely A) Let myself feel sad and then find ways to move on.
