3 years ago

THE RIGHT ANSWER WILL RECEIVE A BRAINLEST AND POINTS AND THANXS!!!

2 answers:

8 0

Swimming (doing laps)
Throws with each hand (ball) to improve coordination
Running ( you need to be fit)
Egg beating on the pool (to keep you afloat)
Lifting/squats/etc you need to be fit to do well on water polo especially for competitions

Ainat [17]3 years ago

5 0

Https://www.waterpoloplanet.com/HTML_Mike_pages/mr01_Strength_Training.html

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