Exercise, therapy, or get a new hobby to distract you
Hi !
When planning a water activity, it's best to include a friend or a group of friends rather than going alone, even if it's an easy activity.
Answer:
<em> True ( you never know when you can drown)</em>
Answer:
When you first wake up.
Explanation:
This would be before you consume anything that could cause your heart rate to go up, such as caffine, sugar, etc... Your heart rate will be at its resting BPM. (Beats Per Minute)
Answer:
i wont know how that feels like lol
Explanation:
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First , determine what kind of physical ability that you excel at and what is your physical weakness
for example, you're very agile but you have no strength.
Second, you determine what kind of sports that required a physical aspect that matched yours
For example, Football need agile athletes for certain positions
Third, analyze what can you do in that sport with your physical ability
Since you're agile but you got no strength, you are useless on the defensive line, but you can be really useful as a Runningback
Last, prepare a training regime that you will need to do in order to fulfill your role in that spport
for example, cardio conditioning on Monday- Wednesday, sprint training on Thursday, etc
