Answer: Planning meals to limit high-fat foods and limiting portion sizes
Explanation: When you're obese it does not matter if you eat at a table with family or in front of a tv it does not minimize your portions or change the diet. Using food as a reward is saying "if you do this you get chips" doing that would just make you have something to look forward to if you do something good.
Answer:
tell me what you are worried about
Explanation:
I'll help you ♡
Answer:
Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.
Explanation:
Genetics may cause a difference in health tendencies