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Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
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Antibiotics are strong medicines that treat bacterial infections. Antibiotics won't treat viral infections because they can't kill viruses. You'll get better when the viral infection has run its course. Common illnesses caused by bacteria are urinary tract infections, strep throat, and some pneumonia.
