Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
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Answer:
OK
Explanation:
I said to my friend, "What would you study when you grow up to be a university student"?
" I guess I'll study physics, to become a physicist, not sure yet," he said.
"Nice," I said to him happily.
Without knowing the options, I would assume that, this is because all nutrient lists harmonize with FDA regulations, including all "Nutrients of Concern", and The FDA's "Dietary Guidelines"
-I hope this answer is the answer you are looking for.
