The statement 'circuit training is a program that moves through a prescribed set of exercises' BEST describes circuit training. It involves endurance and resistance training.
Circuit training is a type of routine involving endurance and resistance training, as well as high-intensity aerobics.
Circuit training has into account a programmed set of resistance exercises that help to keep heart rate elevated.
In consequence, circuit training represents an exercise program that combinates cardiovascular training with resistance training.
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<u>RICE for treating physical injuries:
</u>
“RICE – Rest, Ice, Compression, Elevation”
After an injury (knee or ankle sprain) the pain and swelling can be relieved and wound can be made flexible and healed.
<u>Rest:</u> Need to take rest and protect the injured area.
<u>Ice: </u>By applying cold ice pack will reduce pain and swelling.
<u>Compression:</u> Need to wrap the injured area with an elastic bandage will compress the wound and reduce swelling.
<u>Elevation:</u> Need to place the injured area at a height (above the heart level) which helps in minimizing the swelling.
A. Depressants because Depressants are drugs that are capable of interfering with the normal functioning of the central nervous system, leading to decreased brain activity. In people who consume depressants symptoms such as: Drowsiness, Lack of attention, Confusion, Dizziness, Slowness to process information, Decreased mobility, etc. Other effects caused by the consumption and abuse of these substances are: Fatigue, Depression, Sleep disorders, Sexual dysfunction, and even memory disorders.
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No they arent safe to some extent, Yes, famous baseball players have taken steroids one of the reasons they may have been so good, and im not sure about a side affect, they may get addicted, then over use it, and that could have a side affect
Well, throwing up is one, also eating one big meal and then trying to burn it off.
