Yes, proper nourishment is apart of your health because it make the body fight away germs
Diseases or other disorders can be passed down through your family so you need to know your families history to know if you are at an increased risk.
A good ratio of carbohydrates, fats, and proteins respectively is :
- 30 protein,
- 30 carb,
- 40 fat
1. Cardiovascular System
2. Muscular System