Minerals are inorganic substances, and also they are essential nutrients because the body cannot synthesize it. The given statement is true.
Further Explanation:
The nutrients which the body can produce or obtain from other sources except food are referred to as non-essential nutrients. Also, there are some nutrients which cannot produce inside the body; that’s why they are referred to essential nutrient. The body mainly depends on six essential nutrients that are very crucial for the development and growth of the individual named are:
• Carbohydrate
• Vitamin
• Fat
• Minerals
• Water
• Protein
Minerals are not produced by the body, referred to as essential nutrients. Also, they are the inorganic compounds in nature. In the diet, at least sixteen minerals should be present to maintain proper health. They play a very significant role in body functioning and regulate many body processes. They are divided into two categorize, namely trace minerals and micro minerals. Examples of trace minerals are selenium, copper, and zinc. Examples of macro-minerals are calcium, phosphorus, and potassium.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Food and Nutrition
Keywords:
Minerals, nutrient, copper, zinc, phosphorus, potassium, calcium, water, vitamin, fat, carbohydrate, protein, nature.
