I believe it is C. Swimming
I hope it helped :)
Leisure time activities
Explanation:
1. Sedentary activities:
Intensity level: Less than 3.0 METS
Energy spent: Less than 3.5 kcal/min
- Casual leisure walking
- Bicycling at 5mph
- Fishing
- Stretching exercise
- Slow dancing
2. Medium activities:
Intensity level: 3.0 to 6.0 METS
Energy spent: 3.5 to 7 kcal/min
- Walking at moderate speed of 3 to 4.5 mph
- Leisure roller skating
- Dancing including mild aerobic, line, ballroom folk dancing etc.
- Playing softball
- Moderate leisure activities like trampoline jumping
3. Vigorous activities:
Intensity level: More than 6.0 METS
Energy spent: More than 7 kcal/min
- Racewalking, jogging, running
- Bicycling at 10 mph
- High impact dancing like aerobic, step dancing
- Martial arts like karate, judo
- Playing football, basketball etc
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He should increase the speed in which he runs as the faster one runs the faster their heartbeat.
Answer:
Emotional comfort
Explanation:
In the situations of anxiety where the outcome of an event or situation is beyond our control such as in the question of watching a sports match that can either favor her team or the other team, making use of food to take care of the emotional need to feel good by the outcome (which ever way) of the game in the question rather than as a result of the need to eat is known as emotional eating.
The type of food chosen for comfort are reflective of the use consisting of junk food, snacks, sweets and other mode uplifting but unhealthy foods.