Maslow’s hierarchy of needs
I'd say...lifting weights to tear down the muscle and provide protein with carbs to get back into the muscle to refuel it....tearing down the muscle allows it to rebuild larger
Step one: define an attainable clear goal
Step two: outline the steps to achieve your goal
Step 3: set a deadline to achieve your goal
Step 4: monitor your activity’s by journaling
Answer:
Reality testing.
Explanation:
Cognitive therapy mainly focus on the attitude and behavior of the individual. This therapy was first developed by psychologists Aaron T. Beck. This therapy is helpful in changing the negative attitude.
The reality testing technique has been used in case of Shannon as the reals world and the relationship has been evaluated by the therapist. His external feeling of negativity has been analysed by the therapist and also tries to reduce the internal negativity of Shannon.
Thus, the answer is reality testing.
Personal safety is the general detection and avoidance of potentially dangerous circumstances or people in your environment.
Why is personal safety and precaution so critical?
Safety procedures must be properly followed because if they are not, certain employees may endanger all other employees. Workplace accidents result in lost workdays, lower production, and lost earnings. Employees should feel comfortable and protected at work, both from toxic materials and harmful machinery.
How to Protect Yourself and Others.
- Hands should be washed for at least 20 seconds.
- When unable to wash your hands, use an alcohol-based sanitizer with at least 60% alcohol.
- Avoid touching your eyes, nose, or mouth.
- Avoid coming into contact with ill people.
- When coughing or sneezing, cover your mouth/nose with a tissue or your sleeve.
A well-planned safety programme can assist companies in preventing employee victimisation and lowering the costs associated with employee victimization. Such training also demonstrates to employees that their employers care about their well-being even when they are not working.
To learn more about personal safety follow the given link: brainly.com/question/21525856
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