Your personal values affect how you think, what you do and how you do it. Your background, upbringing, experiences and relationships will all have played a part in the way you see things. Sometimes your attitudes and beliefs could lead you to assume things about people that are not right or fair.
Evaluating your skills is a key component to a successful physical activity action plan. Assessing yourself through physical tests (e.g. weight and girth measurements) could give you an idea what exactly you want to happen in your training program. Aside from knowing your structure, you should also assess yourself if you are fit enough or you have certain medical conditions that would prohibit you from performing certain activities (e.g. high blood pressure, hypertension).
In doing so, you not only ensure the success of your training action plan, but you also secured your safety before executing the activities you assigned for yourself.
Answer:
The Recommended Dietry allowance for Carbohydrates in children aged 1 to 3 years and Adults is 130g/d.
Explanation:
This value is based on the amount of sugars and starches needed to provide the brain with required glucose supply. This report is from Institute of Medicine (IOM) in the year 2002 . This means that consumption of carbohydrate containing foods like grams, vegetables, fruits, seeds, milks products , etcetera is required. Carbohydrate foods are good source of Fibre and nutrient .
