The correct answer is target heart rate is the term that refers to the number of beats per minute that you aim to achieve during a workout.
Your target heart rate is a number range that represents how fast your heart should beat when you exercise. "A higher heart rate is a good thing that leads to greater fitness," says a cardiologist at Johns Hopkins.
Subtraction of your age from 220 yields your maximum heart rate. If you're 45, for example, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of beats per minute your heart should have during exercise."Aim to be at your THR for 30 minutes most days of the week for daily exercise," she says. "The ACSM and CDC recommend that healthy adults spend 150 minutes per week in their THR zone."
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Answer:
Non-REM
Explanation:
Sleepwalking (also called somnambulism) is a disorder that is characterized by a person walking, talking or doing other activities while asleep.
While sleeping, humans go through several cycles of REM and non-REM sleep.
During the stage called rapid eye movement (REM) sleep, the eyes move quickly and vivid dreaming is most common. Sleepwalking (somnambulism) most often occurs during deep, non-REM sleep (also referred to as N3 sleep) early in the night.
Sleepwalking is very common in children and young adults than in older adults. This is due to the fact that as people age, they experience less N3 sleep.
Simple tasks like shopping for books or maybe going on a hike could be improved by taking a friend or group of friends.
Answer:
i think it's 2nd and 4th one
Explanation:
hope this will help ...l.if I'm wrong plz inform
They aren't supposed to be microwaved because the Styrofoam releases chemical into the cup when microwaved. There are some brands of noodles that can be microwaved, usually the directions will tell you if the cup is microwave-safe or not.
