Answer:
<h2>True.</h2>
Explanation:
A proper hydration can actually prevent injuries. Water is essential to carry nutrients to each part of the body. This mechanism help cartilage repairing. If there's no proper hydration, can result in cartilage tears.
Moreover, proper hydration also prevents muscle cramps.
He was talking about you I think it means
Lmaaaooo I don’t understand a thing lol
A. Fruits: 1.5-2 cups
B. Fats and oils: 5 teaspoons
C. Dairy: 3 cups
Most likely their mindset and having no Discipline and not knowing that just because it’s there doesn’t mean you should consume it
