Answer:
c. increase HDL levels
Explanation:
Cholesterol is carried in blood in two ways, LDL and HDL. Both of them are lipoproteins made of fat and protein. LDL or Low Density Lipoprotein has 50% cholesterol and 25% protein by weight. HDL or High Density Lipoprotein has 20% cholesterol and 50 % protein. LDL carries cholesterol to arteries and deposits it there which is not good for the body. HDL on the other hand removes excess cholesterol from body via liver.
Aerobic exercise increases HDL values and lowers LDL values. It has been shown that exercising regularly can increase HDL level by 6% which is good for the overall health of the body. For maximum effect 30 minutes of moderate exercise should be done 5 times a week.
Some ways to reduce stress is Walking your dog it’s great to reduce pressure and stress,Another way is Going for a bike ride and getting fresh air, watching a movie or a tv show is great to get your mind of everything that is making you stressed. meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction
The first reason that in 1940 there was one person and the other reason is a 1941 there was two persons so that’s the answer
This is because food with high content of saturated day and cholesterol can cause different diseases, and to promote that the food is healthy, food advertisers state that their food is non-fat and cholesterol-free.
A common disease is caused because of the high intake of fatty food and food that has high levels of cholesterol, is Coronary Heart Disease (CHD). It is where the coronary artery is blocked by fatty plaques or blood clots. In this way, blood flow to the heart muscles is decreased or even cut off. This may lead to the damage of the cells and eventually the heart may not function.
