B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
Explanation:
It is important to report certain diseases to local health authorities because it can kill people.
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Note- If you know of any diseases, please report it before a epidemic begins.</h2><h2 />
Answer:
The government helps the poor by taking responsibility of them by providing free medicines and treatment
hope it helps.....
Yes in deed the stuff u do to the strings put it to the left to the left to the right right down up and yea
