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Dima020 [189]
3 years ago
8

One of the five components of fitness is muscular strength. This is the ability of muscles to __________________________________

____________________.
lift a heavy weight or exert a lot of force.

endure and perform for long periods of time.

perform extension and flexion repeatedly.

aerobically perform an exercise.
Medicine
1 answer:
jok3333 [9.3K]3 years ago
8 0

Answer:

lift a heavy weigth or exert a lot of force

Explanation:

hope im right

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