It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
<h2>True</h2>
Explanation:
Earth is closest to the sun every year in early January, when it's <u>winter</u> for the Northern Hemisphere.
Answer: True?? or is it false?
The outcome of this mating if white and cream were still different genes but both were located on the x chromosome would have been; Two red eyed females: one red eyed male; one cream eyed male. Crossing or amting a female genotype (Xw+C Xw-e ca, with a male with a genotype of Xw+C Y, would give a red eyed male, a cream eyed male and 2 red eyed females.
Cotton mainly come from plantations or huge fields grow on smaller tree like plants. They are hand picked when ready. This cotton is then usually sent to a factory and turned into fabric which then turned into shirts, or sent to manufacturing companies.
~I hope this helped!
I am, yours most sincerely,
Joshua A. Bunn
