Answer:
Maximum and Target Heart Rate Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it's about 70-85% of maximum.
Explanation:
Not only can an immense build up of stress affect your body, it can also affect your thoughts and feelings. Stress that isn’t checked can lead up to much more severe cases such as high blood pressure, heart disease, obesity and diabetes
