Answer:
Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. A key part of supporting brain health is eating a wide variety of “brain foods.” When it comes to your brain, foods that are high in the following nutrients come out on top: 1.
Explanation:
Hope this helps :)
Answer:
- Whole grain foods like oats, quinoa, etc.
- Legumes, like peas and beans.
- Potato skins, oddly enough, have some dietary fiber.
Tip:
There is no fiber in meat, dairy, or sugar!
The answer is D. letter A could increase the chance of injury, but not necessarily depending on other kinds of workouts available. Letter B is definitely not the answer because there can be many variations to make running a more enjoyable exercise. And C is not the answer because running is a great form of exercise for the body. the answer is D because cardio may increase the chances of leading to a heart attack.
