Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.
Begin a whole foods diet to show how it makes a difference in energy levels and vital signs. By eating better your personal health should be better too, and you body will thank you for it.
<span>Of the physical activities listed , which is the most Vigorous ?
C. playing a game of vollyball
</span>
Answer:The Pectoralis major
Explanation:
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