I would say that the answer is <span>Draft a list of three healthy goals to achieve in three months.
Let's break down the other options to see why they are incorrect.
Writing a list of your favorite foods to eat on your unhealthy eating days, or "cheat" days, is just setting yourself up for failure. You are drafting a list of the unhealthy things you want to do instead of making a plan to eat healthier.
Creating a meal plan that doesn't meet minimum nutritional values is the worst thing you can do for yourself. Nutritional values are the things that keep you going and give your body the energy it needs to go on. If you do not get the nutrition you need, you will meet a lot more health issues than you would if you just eat healthy.
Reducing your running days from three to two isn't so bad, however, it doesn't fit with the question of eating healthier. It doesn't relate directly to healthy eating.
Making healthy eating goals is by and large the best course of action. If you create a plan to eat healthy and stick to it, you will eventually find yourself feeling healthier than ever!
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Answer:
You may have forgot to clean it out or thats not your fish bowl its your upper lip
Explanation:
Yes, in anaerobic, exercise, you dont use oxygen
Answer:
frozen
Explanation:
i make lots of smoothies hehe :)
Answer:
60 mins is a good minimum time
me personally find doing 2 hours to be more fitting and worth my time where i can feel gains bit everyone is different
