Answer:
en general, no. No es una buena idea practicar porque puede lastimarse y las cosas pueden salir muy mal.
The correct answer is false. Hope this helps.
C. you need shoes with more cushioning and flexibility
Answer:
The correct requirement would be - 98 to 138 (approximately).
Explanation:
Protein helps very less to produce energy for the body in comparison to the carbohydrates and fat. Protein is digested and break down to the building blocks for different enzymes, tissues, hormones that known as amino acids for various functions.
Exercise helps in the need of the protein in athletes body, which is determined by the type of exercise and its frequency. According to the Academy of Nutrition and Dietetics resistance athletes must include 1.2 to 1.7 grams of the protein per kg of the body per day.
180 lbs = 81.64 kg × 1.2/1.7 = 98/138 gm/day (approx)
Thus, the correct answer is - 98 to 138 (approximately).
Heavy weight lifting is fitted on Anaerobic Activities
Heavy Weight lifting is considered short lasting-high intensity training which relies on on muscle strength rather than cardio vascular capabilities ( if it relies on cardio, it fitted on Aerobic Activities)
other Examples of anaerobic activity : Pull ups, Bench Press , Push up, etc
