I’m gonna go with the third option as it sound the most responsible
Answer: When making food choices, the best types of foods to include in your diet are: whole foods, because they provide the basis of a nutritious diet.
Explanation:
During anaerobic activity, your body is burning energy with a lack of oxygen, so it reaches into your glycogen stores and burns glucose. Anaerobic activities like strength training also build muscle, which helps your body burn more calories at rest. All of this, increasing the rate of your metabolism
