What is the definition of physical fitness?

Computers and Technology

2 answers:

SashulF [63]3 years ago

6 0

Answer:

A. the body’s ability to be efficient during movement.

Explanation:

Physical fitness can be defined as the body's ability to be efficient during movement. Physical fitness is generally considered a good indicator of overall physical health. A person who is physically fit will move efficiently and accurately, as well as relatively swiftly and quickly. The best way to increase you physical fitness is to exercise regularly and have an active lifestyle.

Bond [772]3 years ago

5 0

The answer is A:the body’s ability to be efficient during movement.

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