A. the body’s ability to be efficient during movement.
Explanation:
Physical fitness can be defined as the body's ability to be efficient during movement. Physical fitness is generally considered a good indicator of overall physical health. A person who is physically fit will move efficiently and accurately, as well as relatively swiftly and quickly. The best way to increase you physical fitness is to exercise regularly and have an active lifestyle.
The best chart to see the data distribution for the exercise routine would be a pie chart. Using Microsoft Excel, you can input each data point you have for all you exercise routine category, and generate a pie chart which will show you the percentage for each category in comparison to the total.
