Honestly, it depends cause a person can have one baby, twins, or even triplets.
You should probably go see a doctor... but something may be causing a blockage to something in your throat, or your tonsils may be enlarged, or you might have strep throat, if your throat is hurting....
The answer to this question is "3.1 grams". According to the point recommendations of an expert group included the Academy of Nutrition and Dielectrics, an endurance athlete who weighs 85 kilograms should at least take an amount of 3.1 grams of protein daily instead of eating fatty and oily foods.
I, currently, enjoy a few extra servings of protein, as I burn the calories soon thereafter. The other food groups I balance in accordance with the recommended intake.
