Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
Answer:
smoking
Explanation:
you definitely can stop smoking or don't smoke. Bike riding isn't a cause of cardiovascular disease. You can't change or decide whether you yourself have Heart defects and genetic traits tho
