It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Hi the answer is Steven will be abusing drugs again when he returns to his old neighborhood.
Hope this helps.
Natural selection act directly upon <u>Alleles</u>
Explanation:
Genes, such as that of fur color, have many variants called alleles. Natural selection act on the alleles and chooses the best fit for an environment and eliminates the disadvantageous ones from the population over generations. Mutations are a rare occurrence that increases the number of allelic variants of a genes on which natural selection can act upon.
2 related plants may produce similar substances that could be used for medicines
