Question

Describe the difference between a healthy diet and dieting to lose weight.

Answer 1

in losing weight iwth healthy diet, your main focus is to meet your daily nutritional value while starting to create a correct calorie deficit so your body could lose weight over period of time. meanwhile, dieting to lose weight aim to lose weight as fast as possible which often make that person fail to meet sufficient amount of nutriton

Answer 2

Getting in shape isn't too hard. On the off chance that you make a calorie deficiency, the pounds will fall off. When you consume a greater number of calories than you eat, your body swings to fat saves compensate for any shortfall and after some time, you get skinnier.