1. high performance rating, good fitness rating, marginal fitness rating, and low fitness rating.
2. Nutrition Maturation Environment Age Heredity, lifestyle choices, Physical activity
3. If a person faces barriers that prevents them from building a high level of fitness, they can build themselves up slowly. Start off with easy things, such as light walks, build up to brisk-walking, jogging, running etc.
Muscular strength- the amount of force that a muscle can generate
You are more healthy on natural foods
Answer:
DASH (Dietary Approaches to Stop Hypertension)
Explanation:
Due to ever increasing cases of hypertension in United States, DASH or Dietary Approaches to Stop Hypertension was created. It aims at lowering blood pressure with dietary changes and without the use of medication.
It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.
