Answer:
talk to them and help them through their problems. ive been there and my friends helped me through it, sometimes it may not have helped, but it feels better knowing you not alone and theres someone there for you.
Answer:
Explanation:
Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.
The heart is part of the cardiovascular system. This system acts as a “railway”, and delivers blood and oxygen to the rest of the body.
Answer:
Autonomic nervous system
Explanation:
The Autonomic nervous system has to do with the "fight or flight" and "rest and digest" branches. It has to do with increased heart rate, butterflies in the stomach, etc.
