Four ways that your muscular fitness would have a positive affect on your life. (but I gave you 6)
1. Athletic performance
2. Injury prevention
3. Body composition
4. Self-image
5. Lifetime muscle and bone health
6. Chronic disease prevention.
Answer:
True, the right exercise program can help us to ensure and make our body healthy
U should go see ur doctor first if it’s been 8 months that’s to long and there my be another issue/problem with ur knee
