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Answer:
Explain whether or not you feel you eat/drink healthy on a daily basis. Does what your eating/drinking agree with your lifestyle.
Answer:
Jim can Walk for 30 mins in first day and increase five minute everyday. Same as in exercise he can do 10 mins exercise then 15 and soo on. He must visit a dietition.
Explanation: I'm dietition I can help you to loose weight . You have to eat protein.
D. self-blame
when you blame yourself for everything it will cause mental health issues, which in turn may cause physical health issues
